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Reflexology

Reflexology, also known as zone therapy, is an alternative modality involving pressure to the feet and hands in specific locations associated with parts of the body.

Reiki

Reiki is a form of energy healing. Practitioners use the palm of their hands through which energy flows to the client to encourage healing.

PEMF Technology Treatment

In therapy, PEMF is used to provide a non- invasive treatment for various physical and mental conditions because it enhances circulation. Some common conditions for which PEMF therapy is used include pain management, sleep improvement and wound healing.

PNF

Proprioceptive Neuromuscular Facilitation 

(PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.

Aromatherapy

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance the body’s well being. The inhaled aroma from these “essential” oils is widely believed to stimulate and calm body function.

CBD Deep Tissue

Deep tissue massage uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Myofascial Release

John F. Barnes Myofascial Release Approach ® is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Cranial Sacral Therapy

CranioSacral Therapy (CST) was developed by John E. Upledger. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system- comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Swedish 

Swedish massage is a therapeutic technique using long strokes, kneading, and circular motion on the muscles to relax the body, improve circulation, and reduce tension. It often involves oils and may include stretching to enhance flexibility and overall well-being.

Deep Tissue

Deep tissue refers to a type of massage therapy that targets the deeper layers of muscle and connective tissue. It focuses on relieving chronic tension and pain by using firm pressure and slow strokes to access deeper muscle fibers. This technique is often beneficial for injury recovery and addressing specific muscle issues.

Sports

Sports massage is a specialized form of massage therapy designed to enhance athletic performance, prevent injuries, and aid recovery. It combines various techniques tailored to the athlete’s needs, focusing on specific muscle groups used in their sport.

Cupping

Cupping is a therapy that involves placing cups on the skin to create suction, promoting increased blood flow, reducing muscle tension, and encouraging healing. The suction can help loosen tight muscles, release toxins, and reduce inflammation.

Lymphatic Drainage

Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

 

Pre-Natal

Prenatal massage is a specialized form of massage therapy designed for pregnant individuals. It focuses on relieving discomfort, reducing stress, and promoting relaxation while ensuring safety for both the mother and the developing baby. Techniques are adapted to accommodate the changing body during pregnancy.